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Your conscious mind governs your rational thinking and thoughtful actions, while your subconscious mind operates like an automatic pilot guided by your instincts, habits and emotions. Although they work so differently, the consciousness and the sub-consciousness work together to help you deal with danger, survive and thrive.

By tapping into the vast resources of your subconscious mind you can unleash your potential and get what you really want out of life; you can become happier, healthier and more confident, you can significantly improve the quality of your life and live it in the present. Happiness, health and serenity are not things that happen randomly to some people and not to others. These are long-term goals and aspirations that you can actively envision, pursue and achieve.

Fifty years ago when the cognitive behavioral model was launched, its enthusiastic promoters had wrongly assumed that intentional thoughts alone could control emotions and behavior. Obviously, as long as you are emotionally neutral, your actions are driven by your intentional thoughts. However, when you are deeply moved, your emotions can have a strong hold on all aspects of your daily life. So, don't be surprised that in real life, when you are overwhelmed by strong emotional feelings, you tend to think, say and do things you would not think, say, or do if you were in a neutral state of mind.

Your emotions are not only the most important aspect of the quality and meaning of life, they are the most undeniable proof that you are a human being in search of happiness - and not a soulless, heartless and aimless biochemical machine. What makes the difference between a happy and fulfilled life and an unhappy life is your predominant state of mind resulting of the balance between the good and bad feelings that you have experienced throughout your life, which still linger in your emotional memory and are unwittingly projected into the background of your present reality. Although you cannot change the past, you can control the emotional memory of your past experiences. Surprisingly, what has the potential to impact all aspects of your daily life is the emotional memory created by the perception of your past experiences rather than the events themselves.

When you are trapped by uncomfortable negative feelings, you have a choice to view them as an inseparable part of your life and the best you can do is learn to cope with them or see them as a harm that you would like to uproot by reprogramming the subconscious patterns of your unpleasant emotional reactions. My belief is not only that you can, but you should free yourself from your unpleasant feelings that keep you trapped in your past. If you'll neglect them, negative feelings can accumulate and wreak havoc in all aspects of your emotional and somatic health. Thus, whether you are at the beginning of your misery, disappointed with other approaches or you are already living with unpleasant negative feelings on a daily basis, hypnotherapy is an option to consider. Do not fall into the trap of false belief that there is nothing more you can do to change your fate.

Hypnotherapy has evolved considerably throughout its existence and especially since Dr. James Braid described it in terms of medical approach, in 1843. Nowadays, there are several types of hypnotherapy whose philosophy, approach to problem solving and the results differ considerably. Somatic Hypnotherapy is a very particular type of therapy under hypnosis which is distinguished by its pragmatic approach and above all by its spectacular results. Somatic hypnotherapy is the quickest and most natural approach to rebalance a dysfunctional system because, rather than adding new elements in the hope of restoring balance and health - as other approaches do, this approach aims to identify and eliminate the factors of imbalance. Unlike conventional approaches in hypnotherapy that aim to help you "learn" new patterns of positive emotional responses, somatic hypnotherapy aims to help you "unlearn" your negative patterns.

Thus, while conventional hypnotherapy focus on adding successive layers of positive feelings on top of persistent negative feelings, somatic hypnotherapy helps you identify, assess and uproot any unpleasant feelings, as you see fit. Thanks to its customized approach, Somatic Hypnotherapy can help you break free of various unpleasant feelings that keep you trapped in your past and prevent you from living in the present moment. Somatic Hypnotherapy can help relieve unpleasant feelings such as stress, anxiety, traumas, phobias, grief, guilt, shame, pain, as well as unwanted behaviors, addictions, insomnia and mu ch more. With time and experience, the principle of "no results - no pay" has become the guarantor of the seriousness and ethics of my work and applies to all my therapies. I love my work! I have made it my mission to help people and my excellent references bear witness to this.

Improving stress and anxiety is at the heart of my approach because not only is it an exponentially growing epidemic, but persistent or very intense stress and anxiety have a negative impact on many health and wellness issues. Unfortunately, discouraged by unsuccessful attempts to reduce stress and anxiety, people often end up falling into the false belief that emotional stress is inevitable because it is caused by stressful events beyond our control. Yet, people living under similar stressful conditions of traffic, work, finances, health and family, won’t experience the same level of stress and anxiety. This is because no one passively undergoes the facts of life. It is up to each of us to evaluate them, to make sense of the facts of everyday life and perceive them as stressful, traumatic, emotionally neutral or joyful events.

Most psychological approach therapies are aimed at teaching you how to develop good lifestyles that would help you avoid thoughts, images and situations that would trigger your lingering unpleasant feelings. Yet, stress, anxiety and other unpleasant emotional responses are not an inevitable result of objective life events, but rather the avoidable result of inappropriate or unhealthy emotional responses to life events. Moreover, unhealthy emotional responses are very difficult to control by the rational mind alone because they are not the result of a rational process - they arise from patterns of emotional reactions stored in the subconscious. However, I hope you have better things to do in your life than continuously learning to deal with your unpleasant feelings.

You are entitled to live the life that suits you, you should be able to browse through the images of your unpleasant memories and to think about anything you want, without fear of triggering your formerly unpleasant feelings. While the intentional learning process by the conscious mind of a certain reflex, habit or emotional response may require a long and sustained effort, the subconscious mind learning process happens almost instantly. The subconscious mind needs only a split second of a situation perceived as life threatening, dangerous or very tensed, to learn an unhealthy emotional response. The good news is that by using the right approach, the subconscious mind can unlearn the unhealthy emotional response patterns as quickly as it has learned it.

When looking for extraordinary results, consider extraordinary approaches! Dare to think outside the box! What if, as if by magic, you could reach the serenity of being able to think about everything you wanted and your thoughts would no longer awaken any of your formerly unpleasant or painful feelings? As incredible as it may seem, this is what somatic hypnotherapy can help you accomplish! At the end of your therapy, while browsing through your worst memories, you will feel as if your heart has relieved or even completely forgotten the stressful, anxious, traumatic or painful component of unpleasant events of your past experiences or future projections on which we have been working, while your cognitive memory keeps intact the associated images and factual details.

With somatic hypnotherapy you won't undergo a passive script therapy. The beauty of this approach is that I’ll assist you in the process of self-re-arranging the perception of your reality as you feel fit. Your subconscious will submissively respond to your wishes and follow the instructions. I will be there for you, mostly guiding and assisting you throughout your process of change. Thus, you will become the craftsman of your own change. While under somatic hypnosis, the moment your subconscious mind agrees to break with the unpleasant feelings of the past, your new emotional reality kicks in and you will clearly feel that there is no longer any unpleasant feeling associated with the events we worked-out.*

This innovative approach to health and well-being is so effective that not only you will be able to solve several interrelated problems during the same therapy session, but you will assess your good results on the spot, throughout and mainly at the end of your session. The only "magic" ingredients of such a spectacular change are the talent of your hypnotherapist, his know-how and your willingness to change.

My promise is that you’ll experience a significant improvement in your issue right after your first therapy session, provided that the issue you want to work is within my area of expertise and the somatic hypnotherapy is your therapy of choice. If you will not see any improvement at the end of your first session, I will not accept your money.

Discover how to use your subconscious mind to beautify your life by turning your stress, anxiety, trauma and pain into mere distant memories. Learn to listen to your heart, to trust your intuition and the wisdom of your spirit. Your heart and your spirit are much smarter than you think!

You are here for a reason and whatever that reason is, don't allow it to cripple your life.

The principles of the guarantee "No result - no pay" applies to all my therapies.

 Contact me   and book your appointment today! Let this be the most exciting experience of your life and I will be happy to help you on your journey.

You can reach me by filling out the contact form below or via e-mail at NewHypnotherapy@gmail.com

Disclaimer: The above content is intended for general informational purposes and does not constitute any psychological or other medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.

If you are already under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, call the Info-Santé service by dialing 8-1-1

*The results may vary from person to person.

Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W 5S3