Your mind is much more powerful than you think!
Your conscious mind governs your rational thinking and thoughtful actions, while your subconsciousness operates like an autopilot that relies mostly on your instincts, habits and feelings. Although they work so differently, the conscious and the subconscious mind work together to help you thrive and survive.
By tapping into the vast resources of your subconscious mind, you can get what you really want out of life; you can become happier, healthier and more confident, you can improve your life and live it in the present. Happiness, health and serenity do not happen accidentally to some people, and not to others. These are long-term goals and aspirations that you can actively envision, seek out and attain. Discover how to use the vast resources of your subconscious mind to beautify your life.
Back then, when the cognitive behavioral model was launched fifty years ago, its enthusiastic promoters had wrongly assumed that intentional thought alone could control emotions and behavior. Although the cognitive model is still popular, this theory is only one of the 82 contemporary theories of behavior. Nowadays, scientific community and health professionals agree that emotions have a powerful grip on all aspects of everyday life. In real life, when you are overwhelmed by intrusive feelings, you tend to think, say and do things you would not think, say, or do if you were in a neutral state of mind.
Once you are trapped by unpleasant emotional patterns, you have the choice to learn how to better cope with your uncomfortable feelings, or to uproot your unpleasant feelings by reprogramming the patterns of your unwanted emotional reactions. If you neglect them, negative feelings can accumulate and wreak havoc on all aspects of your emotional and somatic health. Thus, whether you are at the beginning of your misery, disappointed with other approaches or you are already living with unpleasant negative feelings on a daily basis, hypnotherapy is an option to consider. Whenever looking for outstanding results, try out of the ordinary approaches. Dare to think outside the box!
Hypnotherapy has evolved considerably since Dr. James Braid described it in terms of medical approach, in 1843. Nowadays, there are several types of hypnotherapy whose philosophy and results differ considerably. Thanks to its customised approach, somatic hypnotherapy can help you break free from various unpleasant feelings that keep you trapped in your past. Somatic hypnotherapy can help you significantly improve your unwanted feelings such as stress, anxiety, traumas, phobias, grief, guilt, shame, pain, as well as unwanted behaviors, addictions, insomnia and much more. Moreover, my constant good results being highly predictable and reproducible, the principle of "no results - no pay" has become the guarantor of the seriousness and ethics of my work and applies to all my therapies.
Improving stress and anxiety is at the heart of my approach because not only are they an exponentially growing epidemic, but they are the trigger, aggravating or even causal factor of a long list of emotional, behavioral and somatic problems. We tend to believe that stress and anxiety are unavoidable because they are caused by stressful events that are beyond our control. Yet, we don't undergo passively the life facts and events. It is up to us to make sense of the facts of everyday life and perceive them as stressful, traumatic, emotionally neutral or joyful events. Thus, people living under similar stressful conditions of traffic, work, finances, health and family, will experience completely different levels of stress and anxiety. Because your emotional feelings are not a direct consequence of what is happening in life, but rather the result of your emotional response to what is happening in your daily life.
When the gap between your feelings and the objective reality becomes blatant, your feelings will have an even stronger hold on you. Disproportionate emotional responses are very difficult to handle by the rational mind alone, because they stem from patterns of emotional reactions stored in your subconscious mind. While conscious learning of a certain reflex, habit, or emotional response may require a long and sustained effort, things can go extremely fast for the subconscious mind. The subconscious mind needs only a split second of a situation perceived as life threatening, dangerous or very tensed, to learn an unhealthy emotional reaction. The good news is that by using the right approach, the subconsciousness can unlearn un unhealthy emotional reaction pattern as quickly as it has learned it.
Unlike conventional approaches in hypnotherapy that aim to help you "learn" new patterns of positive emotional responses, somatic hypnotherapy aims to help you "unlearn" your unhealthy emotional patterns. Thus, while conventional hypnotherapy focus on adding successive layers of positive feelings on top of persistent negative feelings, somatic hypnotherapy aims to help uproot the unwanted negative feelings, thoughts and behaviors. As a matter of fact, the quickest and most natural approach to rebalancing a diseased living system is to eliminate the imbalance factors rather than adding new elements in the hope of regaining balance and health.
That's why my pragmatic approach is to help you identify, evaluate and overcome your unpleasant feelings, as you wish. While under somatic hypnosis, the moment your subconscious mind agrees to break with the unpleasant feelings of the past, your new emotional reality takes place and you will clearly feel that there are no more unpleasant emotions associated with the events we worked-out. Right after your somatic hypnosis session, you'll feel as if your heart has eased or completely forgotten the stressful, anxious, traumatic or painful component of the unpleasant events of your past, while your cognitive memory keeps intact the factual details.
Although it is little known on the North American continent, somatic hypnotherapy is very popular in Central and Eastern Europe. With somatic hypnotherapy you won't undergo a passive script therapy. The beauty of this approach is that I’ll assist you in the process of self re-arranging the perception of your reality. Your subconscious mind will submissively respond and follow your instructions. I will be there for you, mostly guiding and assisting you throughout your process of change. Thus, you will become the craftsman of your own change.
My promise is that you’ll experience a significant improvement in your issue right after your first session of therapy, provided that the issue you want to work out is within my area of expertise and the somatic hypnotherapy is your therapy of choice. With the right therapeutic approach, good results always appear immediately, such as the immediate improvement after the treatment of a venomous snake bite with the right anti-venom.
This innovative approach to health and well-being is so effective that not only will you be able to solve several interrelated problems during the same therapy session, but you will assess your good results on the spot, throughout and mainly at the end of your session. The only "magic" ingredients of such a spectacular change are the talent of your hypnotherapist, his know-how and your willingness to change.
Learn to listen to your heart, to trust your intuition and the wisdom of your spirit. Your heart and your spirit are much smarter than you think!
You are here for a reason and whatever that reason is, don't allow it to cripple your life.
The "No Results - No Pay" principle applies to all my therapies.
Contact me and book your appointment today! Let this be the most exciting experience of your life and I will be happy to help you on your journey.
Disclaimer: The above content is intended for general informational purposes and does not constitute any psychological or other medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.
If you are already under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, call the Info-Santé service by dialing 8-1-1
*The results may vary from person to person.
Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W5S3