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Your mind is far more powerful than you think!

Learn to unleash its resources and use them to break through whatever keeps you from living a happy, fulfilled, and serene life or to regain control when things are not going well. The mind is the intangible set of faculties consisting of various cognitive and non-cognitive aspects - called the conscious mind and, respectively, the subconscious mind.

Everyone wants a happy and fulfilled life. However, happiness, serenity, and health are not randomly given to some lucky ones and not to others - even though everyone can pursue and achieve them. Somatic Hypnotherapy can help you tap into the vast resources of your subconscious mind to free yourself from what is holding you back from achieving your dreams; it can help you regain control of your destiny and thus live a happier, healthier, and more serene life.

As long as a fulfilling life spoils them, people tend to believe that their well-being is only the result of their desires and rational choices. It's only when things go wrong or spiral out of control - and people try to regain control but consistently fail - that they realize they have rational control over their lives and can do whatever they want, only if and as long as they are not overwhelmed by strong emotional or physical (somatic) feelings. In real life, when intense or persistent emotions or pain get involved, they can trigger ingrained patterns of behavior that can cause us to react inappropriately. “The heart has its reasons of which reason knows nothing,” asserted B. Pascal.

Your mind is far more powerful than you think!

Learn how to unleash its enormous power to beautify your life and live a happy, fulfilled, and peaceful life or to regain control when things are not going well. The mind is defined as the immaterial set of faculties comprising various cognitive (mental) and non-cognitive aspects - called consciousness and, respectively, the subconscious mind.

Consciousness is the intentionally accessible part of the mind that governs thoughts, intelligence, factual memory, and judgment and coordinates thoughtful actions. The subconscious mind, as defined by transpersonal psychology, operates as an autopilot guided mainly by instincts, intuition, habits, and feelings. Although they work differently, your consciousness and subconsciousness work together to help you face life's challenges, survive, and thrive.

Everyone wants a happy and fulfilled life. However, happiness, health, and serenity are not given randomly to some lucky ones and not to others. These are long-term goals and aspirations which everyone can envision, pursue and achieve. Somatic Hypnotherapy can help you tap into the vast resources of your subconscious mind - traditionally called the soul, to free yourself from what is holding you back from achieving your dreams; it can help you regain control of your destiny and thus live a happier, healthier, and more serene life. 

As long as a fulfilling life spoils them, people tend to believe that their well-being is only the natural result of their desires and rational choices. It's only when things go wrong or spiral out of control - and people try to regain control but consistently fail - that they realize they have rational control over their lives and can do whatever they want, only if and as long as they are not overwhelmed by somatic or emotional feelings. In real life, when intense or persistent pain or emotions are involved, they can trigger ingrained patterns of behavior that can cause a person to react inappropriately.

Happiness, health, and serenity are not randomly given to some lucky people but not to others. By understanding how emotions impact mindset, behavior, and overall well-being, anybody can pursue and achieve these goals or regain control when things are not going well. The conscious mind objectively observes reality and coordinates emotional and behavioral responses adapted to every new situation, while sub-consciousness perceives it subjectively and thus learns reflexes and habits. Your responses are repeated and reinforced each time similar situations occur; thus, you develop the patterns of your emotional and behavioral reactions, which are coherent and deeply rooted psycho-physiological scripts (programs) governed by your subconscious mind - technically called the morphic field.



Read more: https://www.new-hypnotherapy.com/

Your emotions are the most significant aspect of your quality of life and the most undeniable proof that you are not a soulless, heartless, and purposeless biochemical machine but a sentient human searching for meaning, purpose, and happiness! Of course, everyone wants to be happy. Yet, since there are unhappy and sick people everywhere, life's reality does not seem to emerge from people's desires. Even if by your willpower you manage to control to some extent the behavior induced by your emotions, I doubt your sheer will alone can suppress intense emotions. You can fake it, but I doubt you can end the misery and feel happy just by wishing it! However, many approaches can help you access your subconsciousness and realize your wildest dreams.

Of course, your thoughts can change your "state of mind" by selectively triggering or awakening emotional feelings related to your emotionally significant life experiences. However, contrary to popular belief, none of the 82 known behavioral theories claim that intentional thought could create or induce emotional feelings through sheer willpower. Even though emotions are mental experiences, it does not mean intentional thoughts can create emotional feelings out of sheer will. While thoughts are pure mental experiences and feelings are sensory experiences, emotions are defined as the result of a process of cognitive reading (mirroring) of emotional feelings. This in why, by all scientific standards, animals have emotional feelings but do not have emotions!

When you feel trapped by stress, anxiety, traumas, or other disturbing feelings, you have the choice to see them as an inevitable part of life and to believe that the best you can do is to learn to deal with them, or to see them as a harmful presence that you wish to uproot and leave behind. I believe that you not only can but must let go the disturbing feelings that keep you trapped in your past. Living with stress, anxiety, or other unpleasant feelings is like walking with pebbles in your shoes! You will no longer be able to focus on your priorities. Your uncomfortable feelings will distract you, interfere with your thoughts, and drain all of your energy. Learn to listen to your body's whispers before they turn into painful screams!

Don't fall into the false belief that there is nothing you can do to change your fate! If you neglect your negative feelings, they can build up and wreak havoc on all aspects of your emotional and physical health. Surprisingly, what affects all aspects of your daily life is not so much the events themselves, but the lingering emotional feelings induced by the perception of past events. Although you cannot change the factual past, you can still control the emotional memory of your past experiences by reprogramming the subconscious patterns of your unpleasant emotional reactions. Whether you are at the beginning of your distress or already living with unpleasant negative feelings on a daily basis, Somatic Hypnotherapy can be helpful.

Hypnotherapy has evolved considerably throughout its existence, especially since Dr. James Braid described it in terms of an empirical medical approach in 1843. The different types of hypnotherapy available today differ greatly in their philosophy, approach and results. Somatic Hypnotherapy is a very particular type of therapy under hypnosis which distinguishes by its pragmatic approach and, above all, by its spectacular results. While conventional hypnotherapy focus on adding successive layers of positive feelings on top of your lingering negative feelings, Somatic Hypnotherapy helps you identify, assess, and ease or eliminate unpleasant feelings as you see fit. Since behavior is determined by how you feel rather than what you think about your feelings, the easiest way to change behavior is to change how you feel. 

Unlike conventional hypnotherapy approaches that aim to help you "learn" new patterns of positive emotional responses, this approach helps you "unlearn" your negative patterns. Thus, through its personalized approach, Somatic Hypnotherapy can help you free yourself from uncomfortable feelings that keep you trapped in the past and prevent you from living in the present moment. Somatic Hypnotherapy can help overcome stress, anxiety, trauma, phobias, grief, guilt, shame, pain, tics, spasms, undesirable behaviors, bad habits, insomnia, and much more. With time and experience, this approach has proven to be so reliable and effective that the principle of "No Results - No Pay" has become the guarantor of the seriousness and ethics of my work, and it applies to all of my therapies. I love my work and my excellent references are proof of that.

When looking for extraordinary results, you better consider out-of-the-ordinary approaches! Most conventional approaches aim to teach you how to develop a good lifestyle and avoid thoughts, images, and situations that would trigger your lingering unwanted feelings. However, I hope you have better things to do than to constantly learn how to deal with your disturbing emotional feelings. Dare to think outside the box! You are entitled to live the life that suits you! You should be able to browse through the images of your unpleasant memories and think about anything you want, without the fear of triggering your once unpleasant feelings. What if - like magic - you could achieve the serenity to think about anything you want, and your thoughts would no longer trigger any of your once unpleasant or painful feelings? Incredible as it may sound, this is what Somatic Hypnotherapy can help you achieve! 

While the conscious mind's process of consciously learning a new desired reflex, habit, or emotional response pattern may require sustained effort, the subconscious mind's learning process is almost instantaneous. It only takes a split second for the subconscious mind to learn an unhealthy emotional response to a situation that is perceived as life threatening, dangerous, or emotionally stressful. The good news is that with this approach, the subconscious mind can unlearn unhealthy emotional response patterns as quickly as it has learned them. This is how, at the end of your therapy, as you mentally explore your worst memories, you will feel as if your heart has released or even forgotten the stressful, anxious, traumatic, or painful feeling (sensorial component) of unpleasant events of your past experiences or future projections that we have worked on - while your cognitive memory keeps the associated images and factual details intact.

With Somatic Hypnosis, you are not undergoing a passive script therapy. The beauty of this approach is that I'm helping you rearrange your perception of your reality as you see fit. Your subconscious mind will obediently respond to your wishes and follow your instructions. I will be there for you, guiding and assisting you throughout your change process. You will become the master of your own change. While under Somatic Hypnosis, the moment your subconscious mind agrees to break with the unpleasant feelings of the past, your new emotional reality will kick in and you will clearly feel that there is no longer any unpleasant feeling associated with the events we have worked on*.

Although at the end of your therapy, you will most likely be free of any feelings of anxiety, stress, trauma, pain, or other unpleasant feelings related to the past events we have been working on, you are only at the beginning of your healing process. Even though Somatic Hypnotherapy helps you reset your past issues, this approach is not some magic spell that will protect you from future problems. My approach aims not to make you believe that you are some "Superman" and to push you to live like a carefree sleepwalker for the rest of your life.

My job is to help you identify and remove the padlocks that keep you locked by your self-limiting metaphysical beliefs. I can help you reset your past issues that keep you trapped in your past and prevent you from moving forward. However, learning from your experiences and living your life is your job. Somatic Hypnotherapy can help you even if nothing else has worked for you. Yet the only "magic" ingredients for a spectacular change are the skills of your hypnotherapist and your willingness to change.

This innovative approach to wellness is so efficient that you can solve several interrelated issues in one session and asses your results on the spot throughout your session. My promise is that you will see significant improvement in your issue right after your first therapy session, provided the problem you wish to work on is within my expertise and you are not alexithymic! If you don't see any improvement at the end of your first session, I will not accept your money.

Discover how to use your subconscious mind to beautify your life by turning your stress, anxiety, trauma, and pain into serene, distant memories. Learn to listen to your heart, to trust your intuition and the wisdom of your spirit. Your heart and your spirit are much smarter than you think!

You are here for a reason, and whatever that reason is, don't allow it to cripple your life: it's a safe bet that Somatic Hypnotherapy can help you.

The "No Results - No Pay" principle guarantees my integrity and applies to all my therapies.

As stress and anxiety are most likely the leading cause of your issues, before filling in the appointment request, please self-assess your anxiety online and make an informed choice.

Contact me and book your appointment today! Let this be the most exciting experience of your life, and I will be happy to help you on your journey.

You can reach me by filling out the contact form below.

Disclaimer: The above article may contain statements that reflect the opinion of the author. It is intended for general informational purposes and does not constitute psychological or medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.

If you already are under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, call the Info-Santé service by dialing 8-1-1

*The results may vary from person to person.

Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W 5S3

 

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