Welcome!

You are in the right place, whatever the reason for your visit.

Your mind is much more powerful than you think! Your conscious mind governs your rational thinking and thoughtful actions, while your subconsciousness operates like an autopilot that relies mostly on your instincts, habits and feelings. Although they work so differently, the conscious and the subconscious minds are designed to help you survive and thrive.

By tapping into the vast resources of your subconscious mind, you can get what you really want out of life; you can become happier, healthier and more confident, and you can improve your life and live it in the  present. Happiness, health and serenity are not accidents that randomly happen to some people and not to others. These are long-term goals and aspirations that you can actively envision, seek out and attain. Learn to trust your intuition and to respect your spirit's wisdom. Discover how to better use the resources of your subconsciousness to beautify your life.

When you are overwhelmed by intrusive feelings, you tend to think, say and do things that you would not if you were in a neutral state of mind. Once you are trapped by unpleasant feelings, you have the choice to learn how to better cope with them, or to somehow uproot and leave them behind. Because if you neglect and start accumulating them, over time, negative feelings can wreak havoc on all aspects of your emotional and somatic health. Whether you are at the beginning of your misery, disappointed with other approaches, or you are already living with painful and unpleasant negative feelings on a daily basis, somatic hypnotherapy is an option to consider.

Somatic hypnotherapy can help you break free from the unpleasant feelings you have accumulated over time, that keeps you emotionally trapped in your past. When other approaches are failing, this approach is often a last resort therapy for a large variety of emotional, behavioural and somatic issues. Somatic hypnotherapy can help you to significantly improve your stress, anxiety, traumas, phobias, addictions, unwanted behaviours, grief, pain, insomnia, and much more. Moreover, as the good results of somatic hypnotherapy are highly predictable, with time, the principle of "no results - no pay" has become the guarantor of the ethics of my work and applies to all my therapies.

Traditionally, the heart was seen as the seat of the soul and its state reverberated in the physical body in the form of sensory experiences, commonly known as "feelings." This traditional view of feelings was dominated by the belief that whatever feeling arises against your will, it will never succumb to your reason, because only what is born of the reason can be banished by the reason alone. During the 19th century, the concepts that harmful thoughts are not only induced by harmful feelings but they can also generate harmful feelings, and the concept that each emotional feeling has its own lab measurable chemical (hormonal) footprint, have gained in popularity. However, because of many controverses of these concepts, it was only after 1844 that psychiatrists gradually imposed their treatment as a first-line interventions and, psychologists after 1892. Moreover, the first DSM wasn't published until 1952. Meanwhile, "feelings" have gradually become "emotional feelings" and nowadays, "emotions".

The lack of compelling scientific evidence on the functioning of the human mind still fuels many heated controversies about the nature of emotions and the exact mechanism by which emotions have such a strong impact on thoughts, reason, behavior, physiology and health. One of the few consensus about emotions is that regardless of whether we perceive emotions as genetically determined, entirely constructed or merely recognized by the mind, we all want to be happy, loved, healthy and successful. Over time, we realize that happiness has little to do with the events of life or with people around us. As we age, we tend to realize that happiness and serenity are inner processes that we bring to life and nurture, rather than something we get from “out there.”

According to contemporary scientific models, emotions are complex experiences manifesting themselves at the mental, physiological (hormonal release) and somatic (physical sensations) level. Since these manifestations are coherent, we can regulate an unpleasant emotion by regulating one of its manifestations in order to weaken or break the emotional coherence. This explains how psychiatric treatments can regulate undesirable emotions by regulating nothing but the chemistry (physiology) of the brain, psychological treatments by focusing on nothing but the mental and harmful thoughts, while hypnotherapy controls undesirable emotions by altering nothing but their perception.

While under somatic hypnosis, the moment your subconscious mind agrees to break with the unpleasant feelings of the past, your new emotional reality takes place and you will clearly feel that there are no more unpleasant emotions associated with the events we worked. Then, instinctively, you begin to think and behave accordingly. Following your somatic hypnosis therapy, you'll feel as if your heart has eased or completely forgotten the stressful, anxious, traumatic or painful component of the unpleasant events of your past, while your cognitive memory keeps intact the factual details.

With somatic hypnotherapy you won't undergo a passive script therapy. The beauty of this approach is that I’ll assist you in re-arranging the perception of your reality. Your subconscious mind will submissively respond and follow your instructions. I will be there for you, mostly guiding and assisting you throughout your process of change. Thus, you will become the craftsman of your own change.

Unlike conventional hypnotherapy approaches that focus on adding a fresh layer of positive feelings on top of your somatic markers related to your lasting fears and traumas, the somatic hypnotherapy is all about releasing the past by releasing all those negative markers and rearranging so the present reading of your past traumatic experiences.

This innovative approach to health and well-being is so effective that not only will you be able to solve several interrelated problems during the same therapy session, but you will assess your good results on the spot, throughout and mainly at the end of your session. 

Trust your intuition and respect your spirit's wisdom. Your spirit is best positioned to put in place sustainable change solutions. Your spirit is much smarter than you think!

You are here for a reason and whatever that reason is, don't allow it to cripple your life.

The "No Results - No Pay" principle applies to all my therapies.

Contact me and book your appointment today! Let this be the most exciting experience of your life, and I will be happy to help you on your journey.

Disclaimer: The above content is intended for general informational purposes and does not constitute any psychological or other medical professional advice. I don't diagnose conditions, nor do I interfere with any treatments given by your medical professional.

If you are already under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, call the Info-Santé service by dialing 8-1-1

*The results may vary from person to person.

Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W5S3