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Your mind is much more powerful than you think!

Learn to unleash its enormous power to live a happy, fulfilled, and peaceful life or to regain control when things are not going well. Learn to listen to your feelings and control your state of mind.

Although in casual conversations, people tend to equate mind with intellect or consciousness, technically speaking, the mind is the immaterial set of faculties comprising various cognitive and non-cognitive aspects - called consciousness and, respectively, the subconscious mind. 

Consciousness is the accessible part of the mind that governs thoughts, intelligence, factual memory, and judgment and coordinates thoughtful actions. The subconscious mind operates as an autopilot guided mainly by instincts, intuition, habits, and feelings. Although they work so differently, your consciousness and subconsciousness work together as coherent software to help you face life's challenges, survive and thrive.

Everyone deserves a better life. However, happiness, health, and serenity are not the result of chance targeting some lucky ones and not others; these are long-term goals and aspirations that you can envision, pursue and achieve. Somatic Hypnotherapy can help you tap into the vast resources of your subconscious mind to  free yourself from what is holding you  back from achieving your dreams; it can help you regain control of your destiny and thus live a happier, healt hier, and more serene life. Or you can plan your happiness as you see fit by applying one of the 82 scientifically validated theories of human behavior.

As long as a fulfilled and serene life spoils them, people tend to believe that their well-being is the result of nothing but their rational choices. When things go wrong or spiral out of control, and people want to regain control but consistently fail, they realize that they have rational control over their lives and can do whatever they want, only if and for as long as they are not overwhelmed by emotions. Because in real life, when intense or persistent emotions get involved, they can change the mindset shift and thus trigger deep-rooted behavioral patterns that can cause a person to act recklessly, overreact to imagined threats or engage in various inappropriate or unwanted behaviors.

Your emotional feelings are the most significant aspect of the quality and meaning of life and the most undeniable proof that you are not a soulless, heartless, and purposeless biochemical machine. You are a human in search of meaning, purpose, and happiness! Everyone wants to be happy. However, your predominant emotional feelings - whether joyful, fearful, traumatic, or painful - will largely determine your state of mind. What makes the difference between a happy and fulfilled life and an unhappy life is the everyday mindset resulting from the balance between the lingering good and bad feelings that are projected unintentionally into the emotional background of your daily reality. Everyday life is much more about habits, emotionally driven desires, and rewards than rational choices.

When trapped in an emotional reality made of stress, anxiety, trauma, or other disturbing feelings, you have the choice to see them as an unavoidable part of life and to believe that the best you can do is to learn to cope with them or see them as a harmful presence that you would like to uproot and leave behind. I believe you not only can but must let go of the unpleasant feelings that keep you trapped in your past. Living with stress, anxiety, or other uncomfortable feelings is like walking with stones in your shoes! You will no longer be able to focus on your priorities. Your unwanted feelings will distract you, interfere with your thoughts, and most likely drain all of your energy. Learn to listen to your body’s whispers before they turn into painful screams!

Don't fall into the false belief that there is nothing more you can do to change your destiny! If you neglect them, negative feelings can accumulate and wreak havoc in all aspects of your emotional and somatic health. Surprisingly, what impacts all aspects of your daily life is more the lingering emotional memory induced by the perception of past events than the events themselves. Although you cannot change the factual past, you can still control the emotional memory of your past experiences - by reprogramming the subconscious patterns of your unpleasant emotional reactions. That is why whether you are at the beginning of your misery or you are already living with unpleasant negative feelings on a daily basis, hypnotherapy is an option to consider. Even if you feel overwhelmed by trauma, stress, or anxiety that seems to resist all other approaches, Somatic Hypnotherapy could still be helpful.

Hypnotherapy has evolved considerably throughout its existence and especially since Dr. James Braid described it in terms of the empirical medical approach in 1843. Nowadays, there are several types of hypnotherapies that differ widely in philosophies, problem-solving, approach, and results. Somatic Hypnotherapy is a very particular type of therapy under hypnosis which distinguishes by its pragmatic approach and, above all, by its spectacular results. While conventional hypnotherapies focus on adding successive layers of positive feelings on top of your lingering negative feelings, Somatic Hypnotherapy helps you identify, assess, and eliminate unpleasant feelings as you see fit. Rather than adding new elements hoping to restore balance and health - as other approaches do - this approach aims to identify and suppress the imbalances. 

Unlike conventional approaches in hypnotherapy that aim to help you "learn" new patterns of positive emotional responses, Somatic Hypnotherapy helps you "unlearn" your negative patterns. Thus, thanks to its customized approach, Somatic Hypnotherapy can help you break free of various unpleasant feelings that keep you trapped in your past and prevent you from living in the present moment. Somatic Hypnotherapy can help relieve stress, anxiety, traumas, phobias, grief, guilt, shame, pain, unwanted behaviors, bad habits, insomnia, and mu ch more. With time and experience, this approach has proven to be so reliable and effective that the principle of " NO RESULTS - NO PAY " has become the guarantor of the seriousness and ethics of my work, and it applies to all my therapies. I love my work! I have made it my mission to help people, and my excellent references bear witness to it.

Most conventional approaches to emotions aim to teach you how to develop good lifestyles and avoid thoughts, images, and situations that would trigger your lingering unpleasant feelings. Yet stress, anxiety, and other unpleasant emotional responses are not the inevitable result of difficult life events, but rather the avoidable consequence of inappropriate or unhealthy emotional responses to life events. Moreover, unhealthy emotional responses are very difficult to control by the rational mind alone because they are not the result of a rational process. They arise from patterns of emotional reactions stored in the sub-consciousness! However, I hope you have better things to do than continuously learning to deal with your unpleasant feelings.

You are entitled to live the life that suits you! You should be able to browse through the images of your unpleasant memories and think about anything you want without the fear of triggering your once unpleasant feelings. While the process of intentional learning by the conscious mind of a new desired reflex, habit, or pattern of emotional response may require sustained effort, the process of learning by the subconscious mind occurs almost instantly. The subconscious mind only needs a split second of a situation perceived as life-threatening, very dangerous, or emotionally very strained to learn an unhealthy emotional response. The good news is that by using the right approach, the subconscious mind can unlearn unhealthy emotional response patterns as quickly as it has learned them.

When looking for extraordinary results, you better consider out-of-the-ordinary approaches! Dare to think outside the box! What if - like magic - you could achieve the serenity to think about anything you want, and your thoughts would no longer trigger any of your once unpleasant or painful feelings? As incredible as it might sound, this is what Somatic Hypnotherapy can help you accomplish! At the end of your therapy, while browsing through your worst memories, you will feel as if your heart has relieved or even forgotten the stressful, anxious, traumatic, or painful somatic component of unpleasant events of your past experiences or future projections on which we have worked - while your cognitive memory keeps the associated images and factual details intact.

With somatic hypnosis, you will not undergo passive script therapy. The beauty of this approach is that I’ll assist you in the process of self-re-arranging the perception of your reality as you feel fit. Your subconscious mind will submissively respond to your wishes and follow the instructions. I will be there for you, guiding and assisting you throughout your process of change. Thus, you will become the craftsman of your own change. While under somatic hypnosis, the moment your subconscious mind agrees to break with the unpleasant feelings of the past, your new emotional reality kicks in, and you will clearly feel that there is no longer any unpleasant feeling associated with the events we worked on.*

Although at the end of your therapy you will be free from feelings of anxiety, stress, trauma, pain or other unpleasant feelings from the past that we have been working on, you are only at the beginning of your healing process. Even though Somatic Hypnotherapy helps you reset your past issues, this approach is not some kind of magic spell that will protect you from any future problems. The aim of my approach is not to make you believe that you are some kind of emotionally shielded Superman and to push you to live like a carefree sleepwalker for the rest of your life.

My job is to help you identify and remove the padlocks that keep you locked in your self-limiting reality. I will help you reset your stress, anxiety, trauma, and other feelings that keep you trapped in your past and prevent you from moving forward with your life. I will help you unlock your full potential and become who you are at your best! However, learning from your experiences, finding out who you are, and living your life is your job.

This innovative approach to health and wellness is so efficient that you will not only be able to solve several interrelated issues in one session, but you will get good results on the spot throughout your session. Somatic Hypnotherapy can help you even if nothing else has worked! Yet the only "magic" ingredients for your spectacular change are the skills of your hypnotherapist and your willingness to change.

I promise that you’ll experience a significant improvement in your issue right after your first therapy session, provided that the issue you want to work on is within my area of expertise and Somatic Hypnotherapy is your therapy of choice. If you do not see any improvement at the end of your first session, I will not accept your money.

Discover how to use your subconscious mind to beautify your life by turning your stress, anxiety, trauma, and pain into distant memories. Learn to listen to your heart, to trust your intuition and the wisdom of your spirit. Your heart and your spirit are much smarter than you think!

You are here for a reason, and whatever that reason is, don't allow it to cripple your life: it's a safe bet that Somatic Hypnotherapy will be able to help you.

The principles of the "No result - No pay" guarantee apply to all my therapies.

 Contact me   and book your appointment today! Let this be the most exciting experience of your life, and I will be happy to help you on your journey.

You can reach me by filling out the contact form below.

Disclaimer: The above article may contain statements that reflect the opinion of the author. It is intended for general informational purposes and does not constitute psychological or medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.

If you already are under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, call the Info-Santé service by dialing 8-1-1

*The results may vary from person to person.

Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W 5S3


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