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No aspect of life is more important to the quality and meaning of our existence than emotions.
What is an emotion, how are emotions defined? The literature provides us with as many definitions as there are models in this area and authors to promote these schools of thought.
Common ground is that emotions are those unique experiences that make life worth living. Happiness is the most rewarding emotion. We are born happy and tend to take happiness as the birthright until, through various life experiences, we los this joy of innocence.
Over time, you will find that happiness has little to do with the objective value of life events or with the people around you. Happiness is a feeling that inhabits you. It is a state of mind. Happiness is a relative state of mind nourished by how you perceive life events. Happiness and serenity are inner processes that you can bring to life and nurture; not something you get from “out there.” Life always springs from inside you!
The lack of indisputable scientific evidence on how the human brain works and on what the mind really is, has fueled a lot of controversy about the nature of emotions and mostly about the causal relationship between intellect, cognition, perception, feelings, human mind, decision-making and behaviour. Since the dawn of time there has been a consensus that state of mind has a strong influence on cognitive processes, behavior and symptoms of diseases. However, the concept of state of mind has undergone several changes over time.
Defining the concept of mind is a surprisingly complex task. The mind is an ancestral concept which transcends cultural borders and describes an intangible entity that inhabits you. The mind is a broad concept that contains the soul, the sensitive heart - which may fall in love, be fearful or hateful - the subconscious and the awareness of it all. In contrast with the mind, is the brain. The brain is a material entity that generates our logic and rational thoughts. Yet, when describing what might have pushed them towards a certain unexpected decision, people always refer to the state of the mind. Never to the state of the brain!
When Lao Tzu, the founder of Taoisme and the author of the famous "Tao Te Chin", assures us that "If you correct your mind, the rest of your life will fall into place", he clearly refers to "the mind" and one should not wrongly assume that by "mind" he actually meant "brain" or "intellect". When it comes to brain and intellect, Lao Tzu is crystal clear on how to get the most out of it when he suggests that you should "Stop thinking and put an end to your problems". It seems that Einstein understood this message because on several occasions he declared: "I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me."
State of mind plays a major role in people's daily experiences as well as in their physical and mental well-being. In their constant quest for a better state of mind, people have always known that the best the brain can do for the mind is to read the state of the mind, not to determine it. Because, if it was possible for the brain to determine the state of mind, then everyone would have had nothing more to do than focus their brain on self-inducing a happy state of mind and they would have lived happily ever after. Whether you like it or not, in real life, the heart always has its reasons that reason does not understand!
Traditionally, the heart was seen as the seat of the soul and its state reverberated in the physical body in the form of sensory experiences, commonly known as "feelings." This traditional view of feelings was dominated by the belief that whatever feeling arises against your will, it will not succumb to your reason alone. During the 19th century, the concepts that harmful thoughts are not only induced by harmful feelings but they can also generate harmful feelings and the concept that states of mind have their distinct chemical (hormonal) footprint, have gained in popularity. Meanwhile, "feelings" have gradually become "emotional feelings" and nowadays, "emotions".
However, because of endless controversies regarding the nature of emotions, it was only after 1844 that psychiatrists gradually imposed their treatment as a first-line intervention and psychologists after 1892. Moreover, the first DSM wasn't published until 1952. When the cognitive behavioral model was launched, its enthusiastic promoters had wrongly assumed that intentional thoughts alone could control emotions and behavior. This model ridicules the concepts of soul and spirit and emphasizes the brain, which was then considered the source of all emotions. Although the cognitive model is still popular, this theory is only one of the 82 contemporary theories of behavior.
After the enthusiastic wave of cognitive models, the traditional concept of feelings has restored its popularity in light of the scientific recognition of several contemporary models of emotional behaviour, particularly the somatic marker behavioural model developed in the early 90's by the American neuroscientists Prof. Dr. Antonio Damasio and Prof. Dr. Joseph LeDoux. Today's view of emotions is that they are experienced at four different but closely interrelated levels: the mental or psychological level (the brain), the physiological level (the chemistry of your body), the somatic level (bodily emotional feelings), and the behavioural level. These complementary aspects are present in all human emotions.
From this biological and neurophysiological perspective, regardless of whether they are genetically determined or the result of a cognitive process, emotional responses are at the heart of life's regulatory processes of all living creatures and, when present, emotioms always include a bodily feeling called somatic component, a chemical (hormonal) component and a cognitive component, which is the meaning your mind makes of your emotional feelings. It is good to know that any thought that crosses your mind without arousing any feeling is nothing but a thought, not an emotion.
As you already know, your state of mind and your powerful feelings have a strong grip on your thoughts, your behaviour and on the symptoms of your illnesses. Angry people often say and do stupid things. Yet, the greater number of those who say or do stupid things on a regular basis are not necessarily angry people. This is because strong emotions drive your behaviour. Similarly, your reason and thoughts have the power to awaken or create new emotions. However, even if you manage to control the emotions created by your thoughts, I would not count on reason alone overriding your powerful feelings, which will unwillingly have become a constant presence in your life.
In real life, whatever feeling arises against your will, it will most likely not succumb to your reason. For, only what is born of reason can be banished by reason alone. Yet, regardless of whether they arise against your will or from your reason, emotional feelings will always have a cognitive meaning, in the sense that your brain will know that your butterflies or your knots in the stomach are not real, but tell you that you are in love or you are afraid. Therefore, when you do crazy things against your rational will, it's not that you lack judgment, but rather that your feelings have taken over your decision-making process.
Your emotions believed to have been "cognitively induced" are actually the result of your life experiences filtered through your belief system. This process of filtering reality and assigning an emotional meaning to the observed world is called perception. Therefore, you don’t “think” your emotions, you don’t think whether you are happy or not. Instinctively, you know you are happy because you perceive it, you feel it and you trust your feelings. When feelings arise against your will, they will have a powerful grip on you; they will control your thoughts and behaviour.
Since there is a certain amount of feelings involved in each decision you make, it appears that living a fulfilled life is much more about emotions, feelings and beliefs than about intellect or thinking. The quality of your daily life decisions does not depend upon your IQ or on the level and quality of what you have learned. The quality of your decisions depends upon your emotional intelligence and on the quality of your values. This is good news actually, because while your IQ is an inborn gift that declines with age, your emotional intelligence grows as you mature and deepen your spirituality.
Obviously, you don’t "think" your emotions. You observe a situation, perceive a danger and feel the fear. You think in words, sentences, and pictures, but you experience your emotions as emotional feelings, as physical sensations or "somatic markers" in your body. The practice of somatic hypnotherapy is focused on these emotional feelings, and identifies them in terms of either good/pleasant, or bad/unpleasant feelings. Although, by analyzing the cognitive component of emotions, the study of conventional psychology as well as the practice of cognitive therapies describes many distinct emotions.
Through various spiritual teachings we learn that there are only two basic emotional feelings, two primal roots of all emotions: love and fearn - which are correlative concepts such as light and darkness. We learn that heaven and hell aren't only Christian places, they are also states of mind.
Universal love is the most powerful force in the universe. Love is life’s most powerful healer. If science tells us how the world was created and how it works, the spiritual teachings tell us that love has been the driving force, the reason the world has been created. Using the same recipe, we can create happiness through the expression of our unconditional love, a love that transcends all cultures and understanding.
Even though science cannot measure emotion, we all agree that there are basically only two types of emotion: positive and negative emotions. Love is the subtle driving energy of all our positive emotions. Our negative emotions are always driven by feelings of fear or pain, and if we don’t handle them wisely, over time these feelings can worsen and generate behavioural disorders and serious health problems.
Fear is an unpleasant feeling and it turns out to be the worst thing we should really feel, because once installed in our life, fear rules over all our thoughts, decisions and actions. To put it simply, fear can make the difference between success and failure in life. Fear is the killer of the human heart, because it's impossible to be happy, or to make people around you happy, if you're afraid.
Somatic hypnotherapy is a highly effective therapy for treating all types of behavioural disorders, phobias, anxieties, stress and other painful feelings.
...to be continued.... :)
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Disclaimer: The above content is intended for general informational purposes and does not constitute any psychological or other medical professional advice. I don't diagnose conditions, nor do I interfere with any treatments given by your medical professional.
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