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Breaking addictions and bad habits

    According to my approach, even though addiction is a behavioral problem that has a negative impact on people's performance, ability to work, quality of life and health, it is not a disease in itself.

Whatever their nature, at the beginning, bad habits are nothing but unhealthy coping strategies to unwanted feelings. When you overindulge in comfort food, smoking, alcohol, or drugs, the brain compensates by decreasing the associated sense of reward. As a result, you'll develop a tolerance and you'll want more and more of your fix in order to achieve the same "high" you once had. Thus, you develop an addiction that becomes stronger and stronger.

Although your logic and rational mind understands that you are about to be caught by an addiction, it will probably be very difficult to overcome your adiction using willpower alone. Because addictions are behavioral programs driven by emotions and stored in the subconscious mind, they are very difficult to access or reprogram through cognitive understanding or by rational willpower alone. Quitting for good might be a challenge, since the nature of the addiction is to control and manipulate your thoughts and decisions, so that you will continue denying it and indulging in your guilty pleasures.

Once you are hooked by the powerful emotions associated with an addiction, I would not count on overpowering it simply by thinking about it, talking about it or gaining a better understanding of what is going on. The instant you start thinking of your favourite chocolate, of your last sip, your last cigarette, or your last fix, the next one is already on its way. Unfortunately, it seems to be difficult not to think about it, as this is the nature of all addictions: to control your thoughts through powerful feelings associated with withdrawal symptoms each time the fix doesn’t come in time. Therefor, changing a bad habit or overcoming an addiction is not an easy task. However, tapping into your own subconscious resources through somatic hypnotherapy could make your change much easier.

Thanks to a privileged access to your sub-consciousness, somatic hypnotherapy remains the tool of choice to overcome an addiction, because it is your subconscious mind that keeps you hooked, even though your rational mind understands how much your addiction is harming you. According to my holistic approach, addictions are nothing more than bad habits triggered by stress, anxiety and other toxic feelings, fed by habits and especially by the lack of existential meaning. If you really think that your addiction may be due to causes other than those mentioned above, then you are probably right. However, in this situation, somatic hypnotherapy is certainly not your treatment of choice. Because all I can do is help you get rid of the emotional trigger of your addiction, of your "craving" and your addictive habits.

Craving is that powerful desire to get your fix, the driving force behind all your withdrawal symptoms. The craving can give you a variety of both emotional and physical symptoms, because craving is the root source of your withdrawal symptoms. The somatic hypnotherapy approach helps you to release the withdrawal symptoms by easing their root source through winnowing away the powerful emotions and feelings associated with the craving, and by relinquishing the desire to consume. Whatever the nature of your addiction, somatic hypnotherapy can help you to overcome it, as this approach allows you to uproot the emotional roots of your addiction, to dissociate the "fun" of your consumption, and to ease or clear all your withdrawal symptoms.*

The goal of my approach is to help you develop a healthy and lasting control over your behaviors by eliminating the emotional roots and craving of your bad habits and thus break the vicious circle of addictions. Treating the emotional causal roots of your addiction will prevent you from migrating your addictions, such as shifting to “eating” or “drinking” your emotions rather than “smoking” them.

You have all the skills you need to get over an addiction or a bad habit: it's all about tapping into that resource. I'm here to help you to release your power to control and change your habits. However, the decision to stop your consumption belongs to you.

Whatever your addiction or bad habit, don't allow it to cripple your life.

The "No Results - No Pay" principle applies to all my therapies.**

Contact me and book your appointment today! Let this be the most exciting experience of your life, and I will be happy to help you on your journey.

**When dealing with addictions and bad habits, the guarantee of good results covers the stress, the anxiety and whatever other negative feelings that could be the root cause of your addiction or bad habit.

Disclaimer: The above content is intended for general informational purposes and does not constitute any psychological or other medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.

If you are already under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, call the Info-Santé service by dialing 8-1-1

*The results may vary from person to person.

Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W5S3

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