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      Somatic Hypnotherapy can help you improve your emotional and physical (somatic) wellness, regardless of age or your medical condition.

Somatic Hypnotherapy is a powerful tool that can help overcome stress, anxiety, trauma, anger, resentment, hatred, phobias, grief, guilt, shame, pain, tics, spasms, bad habits, insomnia, and mu ch more; it can increase your self-esteem and can help you to become the person you have always wanted to be.

How can this approach improve a wide range of problems whose etiopathology seems so different? It all comes down to understanding the complex nature of emotions in terms of coherent mental, neuroendocrine, and sensory experiences and their impact on emotional, mental, and physical well-being. When stress, anxiety, trauma, pain, or other intense or persistent emotions manifest, they tend to disrupt the rational mind, control physiology, and trigger behavior patterns.

Stress and trauma, in terms of lasting fearful reactions triggered by the memory of a disturbing past event, are the most likely root cause of all irrational, disproportional, or time-shifted fearful responses. This is precisely why Somatic Hypnotherapy is all about uprooting stress and traumas by reducing physiological responses and nurturing a state of calm and serenity. Thus, this approach can help you regain control of your life by releasing the patterns of your inadequate emotional responses to your past unpleasant experiences, unintentionally projected into your daily reality.

As you already know, your subconscious mind does more than passively observe what is happening to you. Your subconsciousness is, in fact, in charge of the proper functioning of your body through the regulatory mechanisms of your autonomous nervous system. While most innate emotional responses boost energy and the learned negative emotional responses consume energy, healing is a self-healing process triggered by releasing energy-draining feelings.

This is how, by releasing  stress, anxiety, trauma, and pain, your body creates a loop of positive feedback through the autonomic nervous system. This positive feedback can shift your mood, help you regain control over your thoughts, decisions, and actions, and can lead to improvements in symptoms of chronic fatigue, burnout, autoimmune disorders, skin disorders, cardiovascular diseases, eating and gastrointestinal disorders, reproductive issues, multifactorial and systemic diseases, and many other conditions.

The energy boost following your Somatic Hypnotherapy session is one of the most undeniable and immediate results you will notice right after. you will feel lighter and stronger, your posture will improve considerably, your back will straighten and you will even feel like you have grown taller. Since your mind always creates coherence between your feelings and the reality you experience, your life will most likely go in the right direction as long as you feel good.

By the end of your first session, you will most likely notice a significant boost in self-worth and an improvement in the state of mind, attitude, posture, and symptoms of your long-lasting health issues, provided that the issue you wish to work on falls within my expertise and that you are not alexithymic.

Hypnotherapy is safe, effective and enjoyable. Under hypnosis, you will not do anything that would be contrary to your interests, your values or your will. You will remember everything that happened and was said during your Somatic Hypnotherapy session.

Somatic Hypnotherapy can help you improve a wide range of personal, emotional, wellness, and health issues, such as:

  • Anger, rejection, jealousy, betrayal, resentment, hatred, shame

  • Stress, anxiety, worry, panic, various phobias

  • Insomnia, bad habits, obsessive / unwanted behavior issues

  • Intrusive, obsessive thoughts
  • Various pains, muscular tensions, spasms, nervous tics
  • Loss, split, grief, mourning

  • Public speaking anxiety

  • Various pains, muscle tension, spasms, nervous tics

  • Emotional trauma, painful memories

  • Symptoms related to post-traumatic stress disorder (PTSD)

  • Recovering from separation, divorce

  • Shyness, boosting self-confidence, self-esteem

  • Work, school, stage, and sport performance

  • Symptoms of various medical conditions related to stress and anxiety

Whatever your issue may be, don't allow it to cripple your life.

The "No Results - No Pay" principle guarantees my integrity and applies to all my therapies.

Contact me and book your appointment today! Let this be the most exciting experience of your life, and I will be happy to help you on your journey.

As stress and anxiety are most likely the leading cause of your issues, before filling in the appointment request, please self-assess your anxiety online and make an informed choice.

You can reach me by filling out the contact form below.

Disclaimer: The above article may contain statements that reflect the opinion of the author. It is intended for general informational purposes and does not constitute psychological or medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.

If you already are under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, call the Info-Santé service by dialing 8-1-1

*The results may vary from person to person.

Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W5S3

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