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Healthy living

    Your entire life is led by your beliefs. And what if those beliefs are not accurate?

Your beliefs, your thoughts and your words are constantly shaping the world you live in. Thus, you can literally change your life by changing your way of thinking, your way of intending and speaking, by changing your beliefs.

Your view of yourself, your view of others and of the world, is the core of your belief system. Your view of the world you live in, is not about science or proofs; this is about a personal choice. This is a major choice that won’t directly impact your career, your wealth or social status, but it will impact the core meaning and purpose of all these.

As you always draw your power from the deepest reality you are aware of, this choice will have the most important impact on your health and on the quality of your life. More even, the best results a therapy has to offer always comes out of the therapeutic approach that you trust the most.

When it comes to choosing the view of yourself, you can either “invent” yourself, or you can choose and adopt one of the three most well-known existential models.

  • If the world you perceive is euclidean and despiritualized, you can adopt the allopathic model and see yourself as a sophisticated and linear predictable chemical machine. Then, you can see yourself in terms of chemical reactions and equations, in terms of chemical elements, molecules, proteins, cholesterol, fat, minerals, hormones, chemical transmitters etc. The advantage with this model is the apparent simplicity. So, when you are ill, since according to this model all dysfunctions are caused by a chemical imbalance, the logic repair solution for this model would be to use a chemical input aimed at rebalancing “the machine”. This model is symptomatic and, at best, it will eventually ease the symptoms rather than the causes of your imbalances. Yet, the main weakness of this model is that it is viewing humans as purposeless chemical machines, soulless and spiritless results of a natural selective evolution.
  • Or, if  your worldview is mathematical and the space of your reality is geometric, you can adopt the cognitive model and  see yourself in terms of an intelligent programmable supercomputer. According to this model, the emotions are a kind of byproduct of your cognitive brain. Since almost all of the known physical illness and imbalances are psychosomatic, (meaning that emotions are triggering, worsening or even causing physical illnesses), the solution to health appears to be a cognitive learning process, aimed at improving your cognitive functions and consequently to rebalance whatever health imbalances might have occurred. Same as for the previous model, the cognitive model is viewing humans as purposeless, soulless and spiritless programmable, sophisticated bio-cybernetic machines.
  • Or, you can adopt the spiritual model and perceive yourself as being a kind of a divine creation, an eternal spirit with a human existence rather than an evolved, intelligent ape. An advantage of adopting this model is that you’ll not only defeat your inborn fear of death, but you’ll have the opportunity of a healthier life by granting yourself the privilege of accessing the resources of all three levels of healing. So, when you’ll be in need of improving or regaining your health, you can either access a form of spiritual healing which is aimed at restoring your spiritual, emotional and physical well-being or you can access a form of emotional healing which is aimed at restoring your emotional and consequently your physical health. Or, you can as well take advantage of one of the various allopathic, herbalist or natural remedies to address your organic or specific physiological function imbalances from a materialistic perspective.

Health is not defined as simply the absence of illnesses. Health is a state of complete physical, mental, emotional and spiritual well-being. Healthy living involves steps, actions and strategies one puts in place to achieve an optimum health. Healthy living is about taking responsibility and making smart health choices for today and for the future. Your body is infinitely wise, with a natural inborn instinct toward balance and health. By following certain natural principles you allow your body to do what it does best, to maintain its own balance and health.

Developing healthy behaviour free of addictions, eating right, getting physically fit and building your emotional and spiritual wellness, all these are part of planning a healthy lifestyle. The vital ingredients to a happy life are  meaning,  purpose, love and success. All these aspects of yourself must work in harmony and you need to put balanced energy into each aspect of yourself to achieve the state of optimal well-being.

Living in love, in truth and in accordance with your needs is the pathway to life’s fulfillment. When you live for your desires you feed your ego and thus you enter a vicious circle of self-disappointment and sufferance; because the ego is by its nature, always insatiable.

Your body is infinitely wise with a natural instinct towards balance and health. Trust it,  trust your intuition and your instincts.

Health is a state of complete harmony of the body, mind and spirit.

Health is the natural achievement of healthy living.

The "No Results - No Pay" principle applies to all my therapies.

Contact me and book your appointment today! Let this be the most exciting experience of your life, and I will be happy to help you on your journey.

Disclaimer: The above content is intended for general informational purposes and does not constitute any psychological or other medical professional advice. I don't diagnose conditions, nor do I interfere with any treatments given by your medical professional. 

*The results may vary from person to person.

Somatic Hypnotherapy - 186 Sutton Pl, suite 104, Beaconsfield, Montréal, Qc, H9W5S3,


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