My expertise

        Somatic Hypnotherapy can help you improve your emotional, behavioral, and physical (somatic) well-being, regardless of age or pre-existing medical condition.

The breadth of what this approach addresses may seem surprising — until the logic behind it becomes clear. Somatic Hypnotherapy does not work condition by condition, symptom by symptom. It works at a more fundamental, holistic level: by releasing the accumulated somatic and emotional feelings* that silently drain your energy, dysregulate your physiology, and keep your entire system locked in patterns of chronic distress. 

When that burden lifts, the body's own innate self-healing mechanisms — long suppressed by that very drain — are free to resume. What follows is not the treatment of a specific condition, but a natural reorganization of the whole system: physiology calms, the mind clears, behaviors shift, and the quality of life improves — often across several dimensions at once.

To understand why this is possible, one must first understand a distinction that is central to this practice—and widely misunderstood. This distinction, stemming from ancestral heritage and clinical observations and philosophical clarity, has been confirmed by contemporary neuroscience.

Fear, stress, and anxiety: three very different realities

In everyday language, the words "fear," "stress," and "anxiety" are used almost interchangeably. This is a significant source of confusion — because these three states are not only distinct in their neurobiology, they are opposite in their energetic impact on the body and mind.

Fear — technically known as acute stress — is an innate, inborn, and short-lived response to a real and present threat. Far from being harmful, it is one of nature's most powerful survival mechanisms. The moment danger is perceived, the amygdala signals the sympathetic nervous system, triggering an immediate release of epinephrine (adrenaline) into the bloodstream. Heart rate accelerates, blood is redirected to the large muscles, oxygen intake increases, alertness sharpens, and stored glucose and fats are mobilized for immediate use. Fear is, in the most literal sense, an energy booster — it floods the system with the resources needed to fight, flee, or confront. When the threat passes, the system returns to baseline. This is healthy, proportional, and purposeful. Like all genuinely positive feelings* — love, joy, compassion, generosity — fear in its acute form generates and mobilizes vitality.

Stress — technically called chronic stress — is an entirely different matter. It is the fearful feeling triggered not by a present threat, but by mentally recalling — intentionally or unintentionally — a past fearful or traumatic event. The subconscious mind does not reliably distinguish between a real danger unfolding now and the vivid memory of a past event. When a past experience is recalled and the emotional wound it left behind is not  healed, the body reacts as though the threat were still present — activating the HPA axis, sustaining elevated cortisol levels, and keeping the nervous system in a state of prolonged alert. Chronically elevated cortisol disrupts metabolism, degrades muscle tissue, weakens the immune system, impairs sleep, accelerates aging, and progressively depletes the very energy reserves the body needs to heal and function. Stress is an energy drainer.

Anxiety takes this a step further. It is the fearful feeling triggered by subconsciously and unintentionally projecting past fearful experiences into the present or the future. While stress is anchored to specific past memories and is therefore limited in scope, anxiety feeds on an open-ended horizon — and when left unhealed or unchecked, its reach is virtually boundless. A past trauma, never resolved, quietly becomes the lens through which every future uncertainty is perceived. This is why anxiety is the most pervasive, the most insidious, and ultimately the most damaging of the three. It is also an energy drainer — and by far the more consequential one.

Both chronic stress and anxiety are the natural, predictable outcome of unhealed trauma and unresolved emotional issues. They are not diseases, not character flaws, not chemical imbalances — they are the somatic and emotional residue of past experiences that have not been resolved at their source. It is estimated that 75 to 90% of all primary care visits are for problems related to stress, anxiety, and strong emotions — a figure that speaks to how deeply these states permeate human health.

The wider circle of energy-draining feelings*

Stress and anxiety, however, are not the only feelings capable of quietly corroding well-being. Chronic pain — whether physical or emotional — places a sustained and exhausting demand on the nervous system, diverting energy that the body would otherwise direct toward repair and restoration. Persistent anger, hatred, envy, shame, and guilt operate through a similar mechanism: they are feelings* that, when unresolved and chronically present, maintain the body in a state of low-grade physiological alert — sustaining the same hormonal and neurological drain as stress and anxiety, and producing many of the same downstream consequences.

Hatred and chronic anger, in particular, are among the most physiologically costly of human emotional states. Research consistently links them to elevated cardiovascular risk, immune suppression, and accelerated cellular aging — not because they are morally objectionable, but because the body was simply not designed to sustain them indefinitely. Envy and shame, though less overtly intense, are equally corrosive in their own way: they generate a persistent, low-frequency drain that erodes self-worth, distorts perception, and feeds the very anxiety loop they appear to be separate from. Guilt, unprocessed grief, and the residue of betrayal or rejection operate similarly — not as isolated emotional events, but as chronic energetic burdens that the system carries, often for years, without relief.

What all of these feelings* share — stress, anxiety, chronic pain, anger, hatred, envy, shame, guilt, grief — is that they are unresolved. They persist not because they are inevitable features of a person's character or destiny, but because they were never released at their source. And as long as they persist, they consume the energy the body and mind need to heal, to function, and to live fully.

This is the common thread that runs through the full range of conditions this approach is helpful — and the reason why releasing these feelings* at their somatic source, rather than managing their symptoms, produces changes that are both immediate and lasting.

Why this is the cornerstone of a wide-ranging expertise

Your body's innate self-healing mechanisms — immune function, tissue repair, hormonal regulation, neuroplasticity, emotional resilience — are energy-intensive processes. They cannot function adequately, and may shut down entirely, when the body and nervous system are chronically depleted by unresolved emotional and somatic feelings*. As research on HPA axis dysregulation consistently shows, the downstream consequences of this chronic drain extend across virtually every physiological system: cardiovascular, immune, digestive, endocrine, dermatological, reproductive, musculoskeletal, and neurological. This is not coincidence. It is biology.

This is why one approach can reach such a wide range of conditions — not because it claims to treat everything, but because stress, anxiety, and unresolved emotional issues are the common energetic root from which so many of them grow. What impacts your daily life is not the objective memory of past events, but the emotional residue you still perceive when recalling the subjective experience of those events. Although you cannot change the factual past, you can dissolve the somatic markers of the emotional patterns it left behind — and in doing so, restore the energetic and physiological conditions under which healing becomes possible again.

Somatic Hypnotherapy works precisely here. Not by analyzing, reframing, or reasoning with emotional experience, but by accessing the felt, bodily (somatic) dimension of that experience under hypnosis and releasing it at its source. No in-depth cognitive analysis is required. No causal understanding is necessary. When the feeling dissolves, the whole system reorganizes. Physiology calms, mindset shifts, thoughts follow, behaviors adapt, and the emotional meaning of the past changes.

What you will notice after your first session

The energy shift following a Somatic Hypnotherapy session is one of the most immediate and undeniable results you will notice. You will feel lighter, stronger, and more energetic. Your posture will improve noticeably. Your immune system — one of the body's largest consumers of energy — will be among the first to benefit from the restored vitality. Since your mind always creates coherence between your feelings*, your state of mind, and the reality you experience, your life will naturally tend to move in the right direction as long as you feel well within.

Over time, this inner shift often reflects in digestion, skin, heart, breathing, hormonal balance, sleep, and overall vitality — especially in areas where emotional tension had long been taking a silent toll. As the American Psychosomatic Society has noted, all disease can be examined through the psychosomatic lens — because the nervous system modulates every physiological function in constant dialogue with your emotional state.

By the end of your first session, you will most likely notice not only a significant reduction in the distress associated with the issues we have worked on, but a broader improvement in your state of mind, self-worth, attitude, and posture** — provided that the issues fall within my areas of expertise, and that you are not alexithymic.

Hypnotherapy is safe, effective, and enjoyable. Under hypnosis, you will not do or say anything contrary to your interests, your values, or your will. You will remember everything that occurred during your session.

Somatic Hypnotherapy can help with a wide range of emotional, behavioral, somatic, and health-related issues, including:

• Stress, anxiety, worry, panic, and various phobias
• Anger, rejection, jealousy, resentment, hatred, and shame
• Shyness, low self-confidence, and self-esteem issues
• Public speaking anxiety and social phobias
• Intrusive or obsessive thoughts and mood instability
• Emotional trauma, abuse, and painful memories
• Post-traumatic stress disorder (PTSD) and its symptoms
• Bullying and its lasting impact on self-worth
• Bad habits, insomnia, and unwanted or compulsive behaviors
• Loss, breakups, grief, and mourning
• Betrayal, separation, and divorce
• Exhaustion, burnout, and mental fog
• Self-sabotage and patterns of underachievement
• Chronic pain, muscle tension, spasms, and nervous tics
• Performance challenges at work, school, on stage, or in sport
• Withdrawal symptoms related to prolonged use of substances or medications
• Symptoms of various medical conditions triggered or aggravated by stress and anxiety

Whatever your situation, tell me about it. Don't let unresolved feelings quietly shape your life.

The "No Results – No Pay" principle guarantees my integrity and applies to all my therapies.***

Contact me and book your appointment today.

As stress and anxiety are among the most likely underlying causes of the issues that bring people to my practice, I invite you to self-assess your anxiety online before filling out the appointment request — and to make an informed choice.

You can reach me by filling out the contact form below.

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For any medical emergency, call the Info-Santé service by dialing 811.

*In Somatic Hypnotherapy, the terms "feelings" and "emotional feelings" are often used interchangeably and refer to sensory experiences perceived onto or within the body, assessed, interpreted, and integrated through interoception and conceptualized by the rational mind as "emotions" - consistent with their traditional, biological and medical meanings, but differing considerably from the term 'feeling' in cognitive psychology.

**The results may vary from person to person.

***In other words, if at the end of your session you don't see any improvement in the issues addressed in therapy, I won't accept your money!

Disclaimer: The content of this page reflects the opinion of its author, is provided for educational and general informational purposes only, and does not constitute medical, psychological, or professional advice. I do not make any diagnoses according to recognized classifications (DSM-5, ICD-10) and I do not interfere in any way with ongoing treatments.

If you are already under medical care or treatment, follow their advice and treatment. I am not a doctor or licensed psychologist in Quebec; therefore, I cannot establish or continue a treatment based on your diagnosis. If you decide to consult me, be prepared to tell me what is bothering you and how you feel about it.

Somatic Hypnotherapy is an emotional health and wellness practice rooted in ancestral traditions and modern neuroscience insights. It does not constitute psychotherapy, medical treatment, diagnosis, or management of mental disorders, and is not intended to replace professional psychological or medical care.

On this website, the use of the masculine to designate people aims to ensure the fluidity of the reading and has no discriminatory intent.

Somatic Hypnotherapy - 186 Sutton Place, suite 104, Beaconsfield, Quebec H9W 5S3, in the West Island of Montreal.